What's on offer
A quick rundown of some of the kit available at your club
Cardio
A balanced range of cardio equipment is spread throughout the gym to facilitate cardio as well as mixed training sessions. Equipment includes:
Concept2 Rowers x 3
Concept2 Bikes x 2
Concept2 Ski-ergs x 3
Motorised traditional treadmill
Curved treadmill
Air bikes x 2
*NEW* Stairmaster
Strength
Multiple Barbells and Bumper plates
Dumbbells (2.5kg to 40kg)
Benches, rigs and racks
Kettlebells
NEW Nautilus Plate Loaded strength equipment
Leg Press
Inline Chest Press
Shoulder Press
Glute Drive
Low Row
Lat Pull Down/Row
Leg curl/extension machine
Hip Adductor/Abductor
Dual adjustable pulley
Reverse Hyper for posterior chain development
GHD
Mobility
Whether for warmup, cooldown or just for focusing on mobility, you'll find a range of stretching bands, foam rollers and mats to help you stay in peak condition. The upper floor benefits from a seperate space that is perfect for such activity.
Functional
Functional training is growing in popularity with a focus on natural movement. The club offers a range of equipment and spaces such as:
Slam Balls
Kettlebells
Multi-height boxes
Sled Run with adjustable weight sled
Pull-up stations
